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Possible Trigger Foods for IBD from the Crohn’s and Colitis Foundation: Dietary fiber found in plant foods, such as fruits, vegetables, nuts and grains is important for digestion, but during IBD flares or strictures can cause worsening symptoms. Soluble fiber may help reduce diarrhea, examples …

An article by the Asia Pacific Journal of Clinical Nutrition called “Kiwifruit improves bowel function in patients with irritable bowel syndrome with constipation” reported a study that found that two kiwifruit a day for four weeks decreased colon transit, increased defecation frequency, and improved bowel …