Guide to High Fiber Resources
Grain Products and Others
 |
 |
Size of Serving |
Fiber Grams/ Serving |
Calories/ Serving |
||
French |
1 slice |
0.67 |
70 |
|
Rye |
1 slice |
1.72 |
70 |
|
White |
1 slice |
0.50 |
70 |
|
Whole Wheat |
1 slice |
2.11 |
70 |
|
Cereal: |
||||
Bran |
1 ounce |
8.72 |
70 |
|
Corn Flakes |
1 ounce |
0.45 |
110 |
|
Oat Bran |
1 ounce |
4.06 |
110 |
|
Oatmeal |
1 ounce |
2.51 |
100 |
|
Shredded Wheat |
1 ounce |
2.64 |
90 |
|
Crackers: |
||||
Graham |
1 square |
0.25 |
30 |
|
Saltine |
1 regular |
0.08 |
60 |
|
Rice: |
||||
Brown |
1/2 cup |
5.27 |
109 |
|
White |
1/2 cup |
1.42 |
133 |
|
Spaghetti |
2 ounces |
2.56 |
220 |
|
Almonds (roasted) |
1/2 cup |
7.95 |
405 |
|
Peanuts (roasted) |
1/2 cup |
6.34 |
160 |