850-474-8988

Guide to High Fiber Resources

Print Friendly, PDF & Email

Grain Products and Others

Size of Serving Fiber Grams/ Serving Calories/ Serving

Bread:

French

1 slice

0.67

70

Rye

1 slice

1.72

70

White

1 slice

0.50

70

Whole Wheat

1 slice

2.11

70

Cereal:

Bran

1 ounce

8.72

70

Corn Flakes

1 ounce

0.45

110

Oat Bran

1 ounce

4.06

110

Oatmeal

1 ounce

2.51

100

Shredded Wheat

1 ounce

2.64

90

Crackers:

Graham

1 square

0.25

30

Saltine

1 regular

0.08

60

Rice:

Brown

1/2 cup

5.27

109

White

1/2 cup

1.42

133

Spaghetti

2 ounces

2.56

220

Almonds (roasted)

1/2 cup

7.95

405

Peanuts (roasted)

1/2 cup

6.34

160

© Copyright 2013 Endoscopy Center. All Rights Reserved Privacy Policy | Site Map

Back to the Top